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Write a paragraph in 100-140 words about “How to keep fit”

“How to keep fit?” in about 100-130 words

There is a well-known proverb that ‘Health is wealth.’ Here, good health means soundless of the body as well as a quiet mind. It is the root of all happiness. So everyone called that “Health is wealth”.  A healthy body is free from all types of diseases. If someone wants to keep himself fit, he has to follow the rules of health and sanitation. Firstly, he has to take a balanced diet moderately in his everyday meals. It bears all the food value. Nutritious foods like milk, fish, eggs, fruits, vegetables, etc. are compulsory for him in his food items. Besides it, he has to drink enough water because water is very important for our health. Our kidneys cannot continue their work without water. Similarly, water helps to digest food, control the heat and keep the blood healthy. Before taking water he has to boil or filter of removing the harmful germs from it. Proper sleep and taking rest are also necessary for him. So he has to go to bed early at night and rise early in the morning. Physical fitness is the most important form for him. So, in order to keep physical fitness, he is to take physical exercise. Physical exercise keeps him fit for work and makes him active beside energitic. Cleanliness is another point for physical fitness. So, he should take a birth every day and keep his environment neat and clean. After following the rules and regulations about health anyone can keep his body fit.

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